WAKE UP PILATES
beginners, advanced
Instructor: Nataša Nežič
Age: teenagers, adults
Time: Saturday, 09:00 - 10:00, Studio 5
PILATES FOR SPINE
beginners, advanced
Instructor: Nataša Nežič
Age: teenagers, adults
Time: Tuesday, 19:30 - 20:30, Studio 4
Pilates for the spine is a training session for those who are already experiencing back pain, as well as for those who want to prevent such problems from occurring. At the session you will learn proper posture and exercises that strengthen torso stabilizers, improve spinal flexibility, balance and stability. In addition to reducing spinal pains, with regular and consistent exercise the strength of deep torso stabilizers increases, body posture improves, muscle tightness is reduced and mobility is increased.
More than four-fifths of back problems are due to muscles which, in the absence of activity or incorrect load, become clogged, shortened and become inflexible, which is one of the causes of pain. The body naturally adapts to the pain by adjusting the posture, movement and further limiting the natural function of the muscles. Cells do not have biological clocks, they are constantly being renewed, therefore muscle mass can be increased by regular, continuous exercise. It is also possible to increase the flexibility of the spine; only strong will, a clear goal, and action is needed. As old Taoist masters say: you are as old as your old spine is.
YOGA PILATES
beginners, advanced
Instructor: Nataša Nežič
Age: teenagers, adults
Time: Thursday, 18:00 - 19:00, Studio 5 or Thursday, 19.15 - 20.15, Studio 5
Yoga Pilates is an excellent choice for those who want to feel the effects of both Pilates and yoga. Throughout the session, the elements of the two training genres intertwine with each other and provide you with an exceptional experience of both Pilates and yoga. The main difference between the two is that Pilates focuses primarily on intramuscular coordination and increasing torso strength, with the movements carried out in smooth, controlled and dynamic way, while yoga includes static movement and stretching, thus allowing additional upgrading of exercises for flexibility and physical strength. Both forms of exercise belong to the "body & mind" training programs, which are aimed at reconnecting the body and spirit.
Acroyoga
beginners, advanced
Instructor: Živa Stojanovič
Age: teenagers, adults
Time: Monday, 17:30 - 19:00, Studio 5 in Wednesday, 18:00 - 19:30, Studio 4
Content in preparation.
Power Yoga
beginners/ advanced
Instructor: Marko Urbanek
Age: teenagers, adults
Time: Tuesday, 19:30 - 20.30, Studio 5
Power yoga is a training during which one has to breathe correctly and perform various exercises for strength and flexibility of the body and a relaxed mind. It is a session of continuous physical movement of hatha yoga. The workshop begins with a couple of minutes reserved for breathing exercises done in a sitting position, followed by various asanas, which awaken and relax the whole body (forward bends, rotations, leapfrogs, body tilts, sun salutation ...). The order of asanas changes through the season and is upgraded by other versions of asanas. Each session is concluded with a pleasant relaxation in different lying positions.
FELDENKRAIS - AWARENESS THROUGH MOVEMENT
Instructor: Petra Jeretina and Darja
Age: teenagers, adults
Time: Monday, 19:00 - 20:00 and Tuesday, 18:00 - 19:00, Studio 5
Content in preperation.
