Power Yoga
(beginners/ advanced)

Instructor: Marko Urbanek
Age: teenagers, adults
Time: Tuesday, 20.00 - 21.00, Studio 2

Power yoga is a training during which one has to breathe correctly and perform various exercises for strength and flexibility of the body and a relaxed mind. It is a session of continuous physical movement of hatha yoga. The workshop begins with a couple of minutes reserved for breathing exercises done in a sitting position, followed by various asanas, which awaken and relax the whole body (forward bends, rotations, leapfrogs, body tilts, sun salutation ...). The order of asanas changes through the season and is upgraded by other versions of asanas. Each session is concluded with a pleasant relaxation in different lying positions.

Yoga pilates
(beginners, advanced)

Instructor: Nataša Nežič
Age: teenagers, adults
Time: Thursday, 17.50 - 18.50, Studio 1

Yoga Pilates is an excellent choice for those who want to feel the effects of both Pilates and yoga. Throughout the session, the elements of the two training genres intertwine with each other and provide you with an exceptional experience of both Pilates and yoga. The main difference between the two is that Pilates focuses primarily on intramuscular coordination and increasing torso strength, with the movements carried out in smooth, controlled and dynamic way, while yoga includes static movement and stretching, thus allowing additional upgrading of exercises for flexibility and physical strength. Both forms of exercise belong to the "body & mind" training programs, which are aimed at reconnecting the body and spirit.

Yoga pilates with tools
(beginners, advanced)

Instructor: Nataša Nežič
Age: teenagers, adults
Time: Tuesday, 19.45 - 20.45, Studio 4

With regular Pilates exercise, back and abdominal muscles are strengthened, body posture is improved, mobility is increased, energy blockages and tensions in the body are released. Pilates is based on conscious, fluid and controlled movements of the arms and legs combined with a breathing rhythm, which activates the deep torso muscles - the center of strength that supports the body posture. The Pilates method works from the inside of the body to the muscles on the surface and focuses mainly on smaller muscle groups that are incorrectly or under stressed during regular training. A special breathing system highlights the tension in the deep abdominal muscles, which reinforce the lower back muscles and as such prevent injuries and pains in the lower back. By using various Pilates tools, we enhance the exercise and increase its intensity.

(beginners, advanced)

Instructor: Živa Stojanovič
Age: teenagers, adults
Time: Saturday, 17.00 - 18.30, Studio 2

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